South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

Stay up to date with what is happening right now, this is a news section dedicated to South African news and Bodybuilding news and events.
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Rich Piana has died.
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Who will strike first? IRAN or USA?
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Kai Greene Goes to Hollywood
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RIP Marco Rossi, a true bodybuilding icon
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Arnold on bodybuilding today
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Lee Priest on IFBB Politics
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Big Ramy training at 334lbs
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by Rolan
Supposedly Big Ramy's cycle
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by Rolan
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