South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.
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Pain killer pills in store
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WHY DO WE NEED PROTEIN?
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by Fitterhealthierdad
Calorie Counting 101
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by Mikebloom
Pre, During, & Postworkout Nutrition
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by Johny66
Glycemic Food Index
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by shoreknee
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by Sypher187
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by Sypher187
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by Sypher187
WHAT ARE MACRONUTRIENTS?
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by Sypher187
Calculating Calories and Macronutrients
by BigMass  -  Preview
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by BigMass
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by Jannie
Meal Frequency
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4 Replies 
2396 Views
by Jannie

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