South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

General Questions about fitness, bodybuilding, exercises and working out, basically anything about fitness that does not fall into other categories.
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WRFDSFSDFAD
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Bench press technique
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by morrisonrt1
Come on now, lets get nasty.
by Sypher187  -  Preview
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by Sypher187
How can I have massive arms and big biceps?
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Do you train to failure?
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by TomDeans
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by Bigfitness
What keeps you motivated?
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by Sypher187
How many times to you train calves?
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Runner but newbie to lifting
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by Tbird
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by JohnDoe
Muscle Building for Beginner
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by Sypher187
Figure Competition
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by JessicaD
Baggy pants
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by Jacquescm500
Cardio & Weights
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by SQLMAN
The CAGE 2015
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by Sypher187
Have you met any Professional bodybuilders?
by Rolan  -  Preview
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by Sypher187
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by Rolan
2 Replies 
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by Bigfitness
How often do you guys train calves and abs?
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by Sypher187
My Comrades 2015 Journey
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by Rolan

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