South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

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Re: MuscleTalk Upgrade

 by Administrator ¦  Tue Jan 17, 2017 12:21 am ¦  Forum: Forum Updates ¦  Topic: MuscleTalk Upgrade ¦  Replies: 2 ¦  Views: 4335

Additional minor bug fixes has been applied.

Re: MuscleTalk Upgrade

 by Administrator ¦  Tue Jan 03, 2017 1:58 pm ¦  Forum: Forum Updates ¦  Topic: MuscleTalk Upgrade ¦  Replies: 2 ¦  Views: 4335

We have done a small upgrade to fix some bugs.

Tapatalk

 by Administrator ¦  Wed Jun 08, 2016 10:08 am ¦  Forum: Suggestions & Problems ¦  Topic: Tapatalk ¦  Replies: 1 ¦  Views: 3693

You will notice Tapatalk is throwing a little php error at the top [phpBB Debug] PHP Notice: in file [ROOT]/mobiquo/smartbanner/head.inc.php on line 121: Undefined variable: app_icon_url

We are busy investigating.

A happy merry Christmas everyone!

 by Administrator ¦  Fri Dec 25, 2015 12:51 pm ¦  Forum: The Muscle Pub ¦  Topic: A happy merry Christmas everyone! ¦  Replies: 4 ¦  Views: 3601

Happy Christmas to everybody from us here at Muscletalk

Re: MuscleTalk Features

 by Administrator ¦  Wed Dec 23, 2015 7:50 pm ¦  Forum: Forum Updates ¦  Topic: MuscleTalk Features ¦  Replies: 2 ¦  Views: 2644

These changes has been applied.

We have also added an embedded feature.
The embedded feature will allow users to simply post any video url and it will automatically embed the video in your post.

MuscleTalk Features

 by Administrator ¦  Wed Dec 23, 2015 2:32 pm ¦  Forum: Forum Updates ¦  Topic: MuscleTalk Features ¦  Replies: 2 ¦  Views: 2644

We will be implementing the following features through the course of the day: We will replace the default quick reply form with a modern and evolved smart quick reply system. - It uses HTML5 LocalStorage feature to save the form content automatically at any changes (saves the post Gmail style ). The...

MuscleTalk Upgrade

 by Administrator ¦  Thu Dec 10, 2015 11:57 pm ¦  Forum: Forum Updates ¦  Topic: MuscleTalk Upgrade ¦  Replies: 2 ¦  Views: 4335

We have upgraded the entire forum from the ground up, hope everybody enjoys it. In the next update phase we will add the following features: -An Online Supplements Shop -A Dedicated Personal Trainer Q&A Page -An Events Calendar If there is specific features you'd like to request then please post the...

The 'old school' bodybuilding photo thread

 by Administrator ¦  Wed Mar 25, 2015 9:14 pm ¦  Forum: General Fitness & Training ¦  Topic: The 'old school' bodybuilding photo thread ¦  Replies: 2 ¦  Views: 2990

Just wanted to start a thread for any great old photos that you've come across. I'll start the ball rolling with Larry Scott... Freddy Ortiz had a massive chest and amazing 'V taper' (seen here with Larry Scott) tumblr_mj8jvnEjQ21qz7b12o1_500.jpg larry_scott04.jpg zums5e.jpg legendary_freddy_ortiz_o...

Please Read Before Posting a Classified Ad

 by Administrator ¦  Wed Mar 11, 2015 2:20 pm ¦  Forum: Classifieds ¦  Topic: Please Read Before Posting a Classified Ad ¦  Replies: 0 ¦  Views: 1642

These Classified forums are intended as a cost free place for our members to buy, sell and trade between each other. Just a few points to consider before posting here; Please endeavour to give a guide price on the item you are selling, or looking to purchase. If you are posting an auction, please po...

IFBB Western Province Provincials 2014

 by Administrator ¦  Mon Oct 13, 2014 2:52 pm ¦  Forum: Weight Training/Bulking ¦  Topic: IFBB Western Province Provincials 2014 ¦  Replies: 0 ¦  Views: 3070

IFBB Western Province Provincials 2014 Junior Under 18 Geordy Olivier Matthew Parker Dillan Prince Junior U23 Under 75kg Junaid Ebrahim Shayden Ruiters Yaaseen Gamieldien Junior U23 Over 75kg Elroy Salie Ravin Kolbe Ryal Neethling Hugo Malherbe Blessing Banks Junior Fitness Bikini U/23 Years Inka va...

Part 2

 by Administrator ¦  Fri Aug 01, 2014 2:46 pm ¦  Forum: Other Performance Enhancing Drugs ¦  Topic: ECA (Ephedrine, Caffeine, Aspirin) ¦  Replies: 1 ¦  Views: 701

Ephedrine & Ephedra, and the Associated Alkaloids and Compounds By James Collier November 2009 Ephedrine (EPH) is a sympathomimetic amine commonly used as a fat loss aid, stimulant, concentration aid, nasal decongestant and to treat low blood pressure associated with anaesthesia. It is one of a grou...

ECA (Ephedrine, Caffeine, Aspirin)

 by Administrator ¦  Fri Aug 01, 2014 2:44 pm ¦  Forum: Other Performance Enhancing Drugs ¦  Topic: ECA (Ephedrine, Caffeine, Aspirin) ¦  Replies: 1 ¦  Views: 701

PART 1 Ephedrine & Ephedra, and the Associated Alkaloids and Compounds By James Collier November 2009 Ephedrine (EPH) is a sympathomimetic amine commonly used as a fat loss aid, stimulant, concentration aid, nasal decongestant and to treat low blood pressure associated with anaesthesia. It is one o...

Clenbuterol

 by Administrator ¦  Fri Aug 01, 2014 2:42 pm ¦  Forum: Other Performance Enhancing Drugs ¦  Topic: Clenbuterol ¦  Replies: 0 ¦  Views: 682

What is Clenbuterol and what does it do? Clenbuterol (often referred to simply as 'Clen') is not a steroid, but a Beta 2 Sympathomitetic and central nervous system (CNS) stimulant. It is a specific agonist, stimulating the adrenergic beta 2 receptors. It is used in certain countries in a medical sen...

Human Growth Hormone

 by Administrator ¦  Fri Aug 01, 2014 2:40 pm ¦  Forum: Other Performance Enhancing Drugs ¦  Topic: Human Growth Hormone ¦  Replies: 3 ¦  Views: 936

Feel free to discuss the article and indeed post your HGH questions within this thread. Growth Hormone Side Effects: Hypoglycemia- due to lowered insulin levels. Aromeglia- (abnormal bone growth) GH does not cause it, but if you are predisposed to it, it will speed it up. GH gut- if predisposed and ...

Legit and Fake Gear thread

 by Administrator ¦  Fri Aug 01, 2014 2:38 pm ¦  Forum: Testosterone & Other Steroids ¦  Topic: Legit and Fake Gear thread ¦  Replies: 6 ¦  Views: 806

Purpose of this thread is just for people to post up their pics of known legit or fake gear And of course for members to post up any pics of gear they are not sure about, so that other members can give their opinions This is the place where you can get your gear checked out by all the other forum me...

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