South African Bodybuilding and Fitness

South African Bodybuilding, Strength, and Fitness forum - "Knowledge is Confidence". We offer nutrition advice, health-and-fitness tools, a highly engaged and supportive fitness community, and resources that are 100% free. Our bodybuilding and fitness forum inspires, motivates, and supports our members to build healthy and sustainable habits. Far beyond just weight loss, MuscleTalk helps everyone learn to eat better and exercise regularly - for life.

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Do you train to failure?

 by Noobly ¦  Wed Feb 15, 2017 3:51 pm ¦  Forum: General Fitness & Training ¦  Topic: Do you train to failure? ¦  Replies: 2 ¦  Views: 3082

Based on the science we have training to failure is optimal for hypertrophy. The thing is I rarely see most pros train to failure. Didn't dorian train to failure on just about every set? Personally I have always made my best size gains in the 12-20 rep range. My best strength gains in the 6-8 rep ra...

Re: Who will strike first? IRAN or USA?

 by Noobly ¦  Mon Feb 06, 2017 12:04 pm ¦  Forum: News and Current Affairs ¦  Topic: Who will strike first? IRAN or USA? ¦  Replies: 7 ¦  Views: 5414

The Trump administration’s strong response to Tehran’s missile test and other provocations related to the nuclear deal over the past week is finally sending the right deterrent message to Iran, two Israeli experts on Iran told The Jerusalem Post. “The Trump administration responded that this [Iran’s...

Re: Who will strike first? IRAN or USA?

 by Noobly ¦  Sat Feb 04, 2017 10:54 pm ¦  Forum: News and Current Affairs ¦  Topic: Who will strike first? IRAN or USA? ¦  Replies: 7 ¦  Views: 5414

Speculation is mounting that North Korea is supplying missile technology to the real Islamic State, the Islamic Republic of Iran. Recent missile tests coming out of Tehran have caused the Trump administration to once again apply targeted sanctions against the regime. For its part, Iran has declared ...

Who will strike first? IRAN or USA?

 by Noobly ¦  Sat Feb 04, 2017 10:52 pm ¦  Forum: News and Current Affairs ¦  Topic: Who will strike first? IRAN or USA? ¦  Replies: 7 ¦  Views: 5414

Commander of Iran just said this"“We will do our best to defend the Iranian nation’s security day in and day out, and if the enemy makes any mistake our roaring missiles will land on their heads,” Brig. Gen. Amirali Hajizadeh, the IRGC aerospace forces’ commander, was quoted as saying. I am guessing...

How many times to you train calves?

 by Noobly ¦  Wed Aug 24, 2016 2:35 pm ¦  Forum: General Fitness & Training ¦  Topic: How many times to you train calves? ¦  Replies: 1 ¦  Views: 1984

I see an increase in guys at my gym with god like bodies and superb hamstrings and quads, but tiny calves and it just made me wonder what is needed to really get those popping calves you so often see in the movies and on stage.

Re: Hellfire Pre Workout Review

 by Noobly ¦  Wed Jun 22, 2016 4:20 pm ¦  Forum: Product Reviews ¦  Topic: Hellfire Pre Workout Review ¦  Replies: 4 ¦  Views: 6252

I use this. Raspberry flavor. Kicks you in the FACE.

How can I have massive arms and big biceps?

 by Noobly ¦  Mon May 09, 2016 1:14 pm ¦  Forum: General Fitness & Training ¦  Topic: How can I have massive arms and big biceps? ¦  Replies: 2 ¦  Views: 2810

I know know, don't get caught up by the trophy muscles, but hell I really want some killer size arms and it just doesnt seem to get there no matter what I try.

So clearly I am doing something wrong or training wrong.

Any suggestions on how to get big arms?

Detox supplements

 by Noobly ¦  Tue Feb 09, 2016 7:56 pm ¦  Forum: Supplements ¦  Topic: Detox supplements ¦  Replies: 2 ¦  Views: 2947

Does anyone use detox supplements or do colon cleanse? Does anyone recommend a specific one? Thinking I could use one just for overall well being and health wise, lord knows I probably have left over Oreo and McFlurry shit still in me. Thoughts?

Winny for cutting?

 by Noobly ¦  Wed Apr 01, 2015 8:28 am ¦  Forum: Testosterone & Other Steroids ¦  Topic: Winny for cutting? ¦  Replies: 1 ¦  Views: 518

Hi guys, I am looking at doing a 4 or so week "cycle" for cutting, but I am not sure what would be the best I read winny is good, I don't want to use clen etc.

I appreciate the help.

Re: Nutritech Whey Protein and Nutritech Casein Protein Review

 by Noobly ¦  Wed Apr 01, 2015 8:16 am ¦  Forum: Product Reviews ¦  Topic: Nutritech Whey Protein and Nutritech Casein Protein Review ¦  Replies: 17 ¦  Views: 13532

I will also watch this baby.

Re: Your current go to Protein powder

 by Noobly ¦  Fri Mar 27, 2015 3:20 pm ¦  Forum: Supplements ¦  Topic: Your current go to Protein powder ¦  Replies: 6 ¦  Views: 4856

That would be awesome Sypher! What did you pay for it?

Your current go to Protein powder

 by Noobly ¦  Fri Mar 27, 2015 3:16 pm ¦  Forum: Supplements ¦  Topic: Your current go to Protein powder ¦  Replies: 6 ¦  Views: 4856

Considering quality, quantity and price what is currently the best deal out there? I am considering Evox atm, but not sure, what would be you guys' recommendations ?

Re: The 'old school' bodybuilding photo thread

 by Noobly ¦  Wed Mar 25, 2015 10:16 pm ¦  Forum: General Fitness & Training ¦  Topic: The 'old school' bodybuilding photo thread ¦  Replies: 2 ¦  Views: 2990

Franco Columbo, pound for pound one of the strongest BB'ers of his time.

G0dIHnE.jpg (67.36 KiB) Viewed 2974 times
tumblr_mgtz4rQX5I1s29wmxo1_1280.jpg (65.11 KiB) Viewed 2974 times
columbo1.jpg (181.07 KiB) Viewed 2974 times
franco-deadlifting.jpg (51.4 KiB) Viewed 2974 times
1384e-FrancoColumbu251.jpg (60.39 KiB) Viewed 2974 times

Re: Actual keto meals

 by Noobly ¦  Wed Mar 25, 2015 10:13 pm ¦  Forum: Keto Recipes ¦  Topic: Actual keto meals ¦  Replies: 4 ¦  Views: 4330

Not a big fan of all the extra fat like butter and bacon. I rarely use cheese also when doing Keto.

I like lean cuts of beef, chicken, eggs, healthy fats/oil, protein powder. Fish is obviously good but I don't eat it.

I more or less use the Dave Palumbo plan.

Re: Water Doesn't Prevent Dehydration

 by Noobly ¦  Wed Mar 25, 2015 10:08 pm ¦  Forum: Nutrition ¦  Topic: Water Doesn't Prevent Dehydration ¦  Replies: 2 ¦  Views: 2219

Water also makes you gay.....It's a fact that 100% of homosexuals consume water.

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